Practice/Meet Schedule for next weeks:

1/25    Wed        Prac @ CBGC 7:45 - 9:15pm

1/26    Thurs      Prac @ CBGC 7:45-9:15pm

1/27    Fri           OFF

1/28   Sat           Prac @ CBGC - 9 - 10:15am     

                             Dinner/Movie @ Borrelli's - 5pm

1/29   Sun           Breakfast @ Ortmans - 9am

                              SEC/Essex County Championship Meet 1pm Start

                             *Please get dropped off for breakfast..we will be taking a bus from                                  the Ortmans' house

**Please remember your MSDA sweatsuit (top and bottom, Megan) and of course your county shirt...
                        

Always give 110%...no matter where you swim..

Swim at every practice like you are racing the best!!

Focus on each stroke and the effort you put into it.